Two Foods That May Help Improve Erectile Dysfunction

27 December 2016
 Categories: Health & Medical , Blog


About 30 million men suffer from erectile dysfunction in America, according to the National Institutes of Health. Although there are many reasons this issue can occur—such as age, alcohol consumption, and mental health—your diet also plays a role in whether you're able to obtain and/or maintain an erection. If you're struggling with erectile dysfunction and looking for a simple treatment option, here are two foods you can add to your diet to see if they help.


When it comes to the mechanics of getting and staying erect, one of the most important components is ensuring the body has plenty of nitric oxide. This substance helps powers penile movement by dilating blood vessels, relaxing arterial walls, and improving blood flow. One of the reasons you may be experiencing erectile dysfunction is you may have low levels of the essential substance in your body.

You can replenish the amount of nitric oxide in your body through your diet. Walnuts are a good source of nitric oxide. Additionally, walnuts contain the amino acid L-Arginine, which also helps stimulate nitric oxide production in the body. As a bonus, walnuts contain vitamin E that can also improve heart health and blood flow.

Additional foods that contain or help the body produce nitric oxide include dark chocolate, spinach, oranges, and cranberries.

Romaine Lettuce

Adequate blood flow is also important for ensuring a healthy erection. When the genitals are stimulated, blood rushes to the area filling the tissues and causes them to swell. Erectile dysfunction can occur when something negatively impacts blood circulation. Inadequate supply to the area means you may not be able to sustain an erection or obtain one at all.

One thing that can help improve blood flow is the nutrient flavonoid. As an added bonus, flavonoids also have anti-inflammatory and antioxidant properties that can help reduce the damage inflammation and environmental elements such as free radicals can do to the body.

Flavonoids are found in a wide variety of foods, of which romaine lettuce is one. Romaine lettuce is also a good source of vitamin K, which is critical for the health and reparation of veins that may have been weakened by time, age, and poor eating habits.

Other foods that contain flavonoids include onions, apples, almonds, sweet potatoes, and strawberries.

If changing your eating habits does appear to improve your erectile dysfunction, it's a good idea to talk to a knowledgeable healthcare provider who can suggest other treatments that may be effective. Click here to learn more from a go to site.