Everyone deals with stress on a daily basis, but the severity of that stress can be very different. If you have found that your stress levels are peaking and you are having difficulty controlling, it might be time to start looking at some alternative stress relief methods. The following four methods can help you to relax, relieve stress, and reduce any anxiety you have been experiencing.
Practice Breathing Techniques
Deep breathing exercises are a great way to relieve your stress. Breathing helps to create a relaxation response, which has been known to lower your blood pressure, relax your muscles, and stress your body and mind overall. Start practicing breathing techniques by finding a quiet space where you can collect your thoughts. Whether you need to close your office door in the middle of a hectic day, or practice breathing at night when you are getting ready for bed, it can be very beneficial.
Get Regular Exercise
Moving your body can also reduce stress since it has been known to release endorphins, which improve your mood and energy level. There are a variety of emotional and physical benefits to getting regular exercise, from speeding up your metabolism, to helping with your focus and concentration. There are also studies that show how exercise can have a positive impact on the brain and help to lower your stress and anxiety.
Use Essential Oils
If you enjoy lighting candles or taking a long bath, why not add some aromatherapy? You can use essential oils and let the scent of different herbs invigorate you and allow you to relax. There are certain botanicals that are ideal for stress and relaxation, including lavender, vanilla, lemon balm, and rosemary. Lavender is one of the best herbs to use, and can be added directly to your bath, or by placing the oils in an oil warmer. These tealight oil warmers use a tealight candle at the bottom, and oils at the top. The candle will warm up the oils and allow you to smell them and benefit from them.
Get a Relaxing Massage
Massages not only work out your tired muscles, but the physical benefits can also lead to emotional and mental benefits. If you have been dealing with a lot of stress, try getting a Swedish massage. This is a very relaxing type of massage that is gentle on your body and uses soothing strokes to improve your circulation. As this happens, your worry and anxiety lessens and you feel much more relaxed.